![]() If you "pushed" (which isn't possible unless you moved your moved arms forward faster than the cable can retract) the weight would just slam into the machine with zero tension. However, they are still contracting the entire time, which means they stay actively pulling even though the weight is going away from the body. ![]() Find out how strong you are compared to other lifters at your bodyweight. The "pulling forward" part is called the eccentric part of the action, which means the muscles are slowly lengthening and returning to their original position. Tables of Face Pull strength standards for men and women. When contracted, they all move the weight towards the body and so it's therefore considered a pulling movement. In the case of a face pull, the traps, rear delts, and rotator cuffs are the major muscles involved in the movement. A "push," conversely, is a when a muscle moves a weight away from the body when contracted. In anatomical terms, a "pull" is when a muscle moves a weight closer to the body when contracted. We do not frown on weights or barbells as another tool for training.
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